Get the Skinny on Fat

Good vs. Bad Fats: What You Need to Know

Not all fats are created equal. When it comes to fats in our diet, there is a common misconception that all fats are bad. However, fats play a crucial role in our bodies and are essential for overall health.

It is important to understand the difference between good fats and bad fats to make informed choices about what we eat.

Good Fats:

Good fats, also known as unsaturated fats, can have positive effects on our health when consumed in moderation. These fats are typically liquid at room temperature and come from plant sources such as nuts, seeds, avocados, and olives. Good fats can help lower bad cholesterol levels, reduce inflammation, and decrease the risk of heart disease. Including sources of good fats in our diet, like fatty fish rich in omega-3 fatty acids, can have numerous health benefits.

Bad Fats:

Bad fats, on the other hand, are known as saturated fats and trans fats. These fats are usually solid at room temperature and are commonly found in animal products, processed foods, and fast food. Consuming high amounts of bad fats can increase cholesterol levels, clog arteries, and raise the risk of heart disease and stroke. It is recommended to limit the intake of foods high in saturated and trans fats to promote overall health.

Making Healthy Choices:

When choosing fats for your diet, focus on incorporating more sources of unsaturated fats while limiting foods high in saturated and trans fats. Opt for cooking with olive oil or avocado oil, snacking on nuts and seeds, and including fatty fish like salmon in your meals. Be mindful of reading food labels and avoiding products that contain trans fats or hydrogenated oils.

It is important to prioritize healthy fats in the diet while minimizing the intake of unhealthy fats to support a healthy lifestyle.By being aware of the differences between good fats and bad fats, we can make better choices for our health. Remember, moderation is key, and a balanced diet that includes good fats can contribute to overall well-being.