Heart disease is the leading cause of death for women in the United States. Despite common belief, heart disease is not just a men's health issue. Women are equally at risk, and their symptoms may present differently than men, leading to underdiagnosis and undertreatment.

Good nutrition plays a crucial role in supporting mental health and influencing mood. The food we consume provides the nutrients necessary for proper brain function, affecting the way we think, feel, and behave.

Nutrition & Menopause: Nutrition can play an important role in helping you manage symptoms and maintain your overall health during and after menopause. Read more about nutrition’s role in helping you feel great at any age.

Superfoods are nutrient powerhouses that are rich in antioxidants, vitamins, and minerals. These foods are especially beneficial for health and well-being due to their high nutrient density.

When it comes to reducing the risk of cancer, incorporating a few simple dietary strategies can be beneficial. Here are some evidence-based recommendations to consider.

Not all fats are created equal. When it comes to fats in our diet, there is a common misconception that all fats are bad. However, fats play a crucial role in our bodies and are essential for overall health.

Making simple, everyday swaps to the foods we eat can help manage or reduce our risk of chronic diseases. This post explores ideas for starting on the path to making better food choices for a healthier you.