Nutrition Counseling Services
Beth is now on Nourish!
Nourish makes it easy and affordable to achieve your health goals with a personal telehealth dietitian and mobile app.
Beth’s primary focus is to offer personalized nutrition counseling to help you achieve optimal health and well-being through evidence-based nutrition practices. During your sessions, Beth will assess your current dietary habits, lifestyle, and health goals to develop a customized nutrition plan tailored to your unique needs.
Whether you are looking to manage a medical condition, improve your eating habits, or optimize athletic performance, Beth can support you on your journey to better health. She believes in a holistic approach to nutrition, taking into account not only what you eat but also how your environment, emotions, and lifestyle may be influencing your health.
Counseling sessions are designed to empower you with the knowledge and tools you need to make lasting changes to your diet and lifestyle. Working together to set realistic goals and overcome challenges, Beth will help you develop a positive relationship with food, improve your health outcomes, and enhance your overall quality of life.
Scan the QR Code or click here to go directly to my scheduling page on Nourish. Click the “Learn More” button to learn more about appointment types and options.
We support your journey to better heath in a variety of ways.
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A Pantry Makeover is a non-judgmental, educational coaching session that will help you become more mindful of what you are buying and eating. Your pantry is the foundation of a healthy diet. Having high quality, wholesome foods on hand is key to making smart food choices. It is one of the most important things you can do for your health.
During this in-person nutrition house call, Beth will help you make over your pantry by identifying and swapping low-nutrient items for comparable high-quality items. She will help you go through your pantry and kitchen, identify items to eliminate or add, and share in depth information about the nutritional impact of the foods you currently have and those she suggests you add. If someone in your household has recently been diagnosed with a food allergy, Beth can help you identify the items in your pantry that may be dangerous and make recommendations for safer products.
She will leave you with an organized pantry, a personalized shopping list, and meal planning ideas that fit your lifestyle. A free virtual follow-up session is also included. Pair your pantry makeover with a grocery shopping trip for added impact.
Price for a 90min Pantry Makeover & Nutrition House Call (includes a 30min virtual follow-up session): $425
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A grocery shopping walk and talk session will help you navigate the aisles with ease while finding the best products for you and your family. We will meet virtually before the trip to create a shopping list and review meal planning strategies. I will join you at the store of your choosing (contact me to be sure you are in my service area). During our shopping trip we will focus on:
• The areas of the store to gravitate to and which to stay away from
• How to read food labels & decipher splashy nutrition claims on food packaging
• Strategies for saving time and getting in and out of the store quickly
• Tips for writing a shopping list
• Menu planning ideas
60 min grocery shopping trip includes a 30min virtual planning session before the trip: $295
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When a doctor prescribes a diet or tells you to “make healthier food choices,” they often don’t go into the details of what foods to purchase or how to prepare them. This is why Beth created a new Culinary Medicine program for her clients. This program takes your health care provider’s nutrition recommendations and translates them into real food and dietary behaviors. This includes teaching you how to cook, shop, adjust your meals to fit your new recommendations, and much more.
Beth will help you create a diet that caters to your individual preferences and help you learn skills that you can integrate into your home food environment. She will show you how to prepare ingredients to change the nutritional makeup of the foods you eat, how to modify recipes according to taste preferences, and how to be mindful of other things that play a role in the nutritional quality and enjoyment of the food you eat.
1:1 Individual Series - $2200
Small Group Series for Type 2 Diabetes - $1400 pp
Small Group Series for Heart Health - $1400 pp
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After completing individual nutrition counseling or one of Beth’s culinary medicine series, enrolling in an ongoing support group can hep you stay motivated and on-track. Ask Beth about support groups currently accepting new members.
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When a doctor prescribes a diet or tells you to “make healthier food choices,” they often don’t go into the details of what foods to purchase or how to prepare them. That’s why Beth has created disease specific culinary medicine programs for her clients.
These programs take evidence based healthcare recommendations and translates them into real food and dietary behaviors for specific medical conditions including type 2 diabetes and heart disease.
Working with a small group of individuals all wanting to learn more about how to incorporate disease specific recommendations into their diet, Beth’s program is both educational and hands on - teaching you how to cook, shop, and adjust your meals to fit your new recommendations. The program focuses on helping group members learn new skills that can be integrated into their home food environment.
Through an engaging and hands on approach, Beth will demonstrate how to prepare ingredients, how to modify recipes, and how to be mindful of the things that play a role in the nutritional quality and enjoyment of the food you eat.
Small Group Series for Type 2 Diabetes - $1400 pp
Small Group Series for Heart Health - $1400 pp
Contact Beth to find out more!
Other Programs & Services
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Corporate Wellness
A healthy workforce makes a productive workforce. Nutrition and lifestyle are a critical and often overlooked aspect of building resilience and improved performance at work. Beth can plan and deliver programs or individual sessions covering a variety of wellness topics, tailored to your organization’s needs and interests. We will work with you to customize a wellness program to support and encourage your employees on their journey to better health. All programs can be offered virtually or in person.
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Customized Workshops
Do you have a nutrition, health, or wellness topic in mind that you would like presented to your group? An experienced nutrition educator and skilled group facilitator, Beth can speak to a plethora of nutrition, health and wellness topics. Fully customizable in scope and focus area, Beth can work with you to create a fun and engaging topic for your group. One session or several, Beth can incorporate cooking demos and food tastings into every lesson. Workshops can be presented virtually or in-person.
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Keynote Speaker
Do you need an engaging and motivating speaker for your next event? Beth has delivered hundreds of presentations to groups large and small. She can speak to a variety of nutrition, health and wellness topics. Beth will work with you to customize the message and focus of her address to help you achieve your meeting’s goals and objectives. Contact Beth to learn more about inviting her to speak at your next meeting or event, virtual or in person.
“Beth's nutrition programs have been truly life-changing for me. Her personalized approach helped me understand my unique nutritional needs and develop realistic habits to meet my health goals. I highly recommend Beth's services to anyone looking to improve their relationship with food and feel their best.”- Carol, Westbury, NY
“Beth's workplace wellness programs have been truly transformative. With Beth's expertise as a registered dietitian nutritionist, our team has learned valuable insights on how to make healthier food choices, manage stress, and improve overall well-being. The workshops and individualized counseling sessions have empowered our employees to make sustainable lifestyle changes that have translated into increased energy, focus, and morale in the workplace. If you're looking to invest in the health and success of your team, Beth's workplace wellness programs are a must!” - Jason, Buckle-Down, Farmingdale, NY
“Beth's guidance and expertise has been life changing. Her personalized approach has given me the tools I need to make lasting changes for my health. I can't thank her enough for her support and knowledge.” - Lisa, Syosset, NY
“Beth's keynote address was absolutely fantastic! Her passion for nutrition really shined through, and she presented the information in such an engaging and easy-to-understand way. I left feeling inspired and motivated to make positive changes to my diet and lifestyle. Looking forward to implementing her valuable advice!” - Anonymous